To satisfy that craving without throwing your health out of whack, try this Filet Mignon with Sweet Bourbon-Coffee Sauce from Cooking Light. It’s good enough to satisfy even the most discerning Texas cowboy!
- 1/2 cup water
- 3 tablespoons bourbon
- 1 1/2 teaspoons sugar
- 1/2 teaspoon beef-flavored bouillon granules
- 1/2 teaspoon instant coffee granules
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
- Cooking spray
- 2 tablespoons chopped fresh parsley
Combine first 5 ingredients in a small bowl; set aside.
Sprinkle pepper and salt over both sides of steaks. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness. Transfer steaks to a platter; cover and keep warm.
Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes). Serve sauce over beef; sprinkle with parsley.Want more help keeping your diabetic health in control? Schedule an appointment with Dr. Andrew Schneider today!