APMA Addresses Barefoot Running

The American Podiatric Medical Association, together with the American Society of Podiatric Sports Medicine, released a position statement for what they referred to as the "barefoot running trend." I find it interesting that they cite lack of "conclusive research" as their reason for concern, which is the same argument barefoot runners make about the efficacy of running shoes. I have another post on barefoot running coming up soon. Until then...remember I'm just the messenger on this one!

APMA/AAPSM Joint Position Statement on Barefoot Running: Barefoot running has become an increasing trend, and a possible alternative or training adjunct to running with shoes. While anecdotal evidence and testimonials proliferate on the Internet and in the media about the possible health benefits of barefoot running, research has not yet adequately shed light on the immediate and long term effects of this practice.

Barefoot running has been touted as improving strength and balance, while promoting a more natural running style. However, risks of barefoot running include a lack of protection, which may lead to injuries such as puncture wounds, and increased stress on the lower extremities. Currently, inconclusive scientific research has been conducted regarding the benefits and/or risks of barefoot running.

The American Podiatric Medical Association, along with the American Academy of Podiatric Sports Medicine, encourages the public to consult a podiatrist with a strong background in sports medicine to make an informed decision on all aspects of their running and training programs.