Is it better to put ice or heat on a sprained ankle?

 

A: A sprained ankle should be treated with ice. Even though heat feels better on the injury, it should not be used. The same applies for all acute musculoskeletal injuries, no matter where they are.

Ice constricts the blood vessels which aids in decreasing swelling and inflammation. Heat does the opposite and will increase the inflammatory reaction. That can actually increase the amount of swelling and pain. If you sprain your ankle, think 'RICE': Rest, Ice, Compression, and Elevation for the immediate treatment.




Tanglewood Foot Specialists

1011 Augusta Dr. Suite 202

Houston, TX 77057

713-785-7881

Houston foot & ankle specialist Dr. Andrew Schneider offers sports podiatry, diabetic foot care, and treatment and surgery of all foot and ankle problems to residents of Houston Texas and surrounding areas.  Contact us today for an immediate appointment.