Will stretching help my Achilles tendon problem?

 

A: Stretching is an important adjunct for treatment of any tendon injury, especially the Achilles tendon. Stretching mobilizes the muscle fibers and aids in reducing inflammation. You can overstretch, however. Be careful to not stretch through pain. When you start to feel discomfort in your Achilles tendon, back off a bit.

Most people only stretch before exercise. It's best to warm up a bit before you stretch. You should Aldo take time to stretch again after you finish your exercise. On days where you don't run or exercise, you should still do your basic stretching routine.




Tanglewood Foot Specialists

1011 Augusta Dr. Suite 202

Houston, TX 77057

713-785-7881

Houston foot & ankle specialist Dr. Andrew Schneider offers sports podiatry, diabetic foot care, and treatment and surgery of all foot and ankle problems to residents of Houston Texas and surrounding areas.  Contact us today for an immediate appointment.