I’ve been a podiatrist in Houston for a lot of years now, so I’m fairly sure that most of my readers know that high heels are bad for their feet. I’m also hoping that, for the most part, my sensible readers reserve their high-heel wearing for special occasion and, even at those times, they limit their heel height to three inches or less. So, acting on trust, I’ll assume we’re all on the same page about stilettos and move on to the other shoes I want you to avoid!
The 3 Most Surprisingly Bad-For-You Shoes
Read on for my list of bad-for-you shoes styles, listed in no special order, but all worthy of limited wear only:
I know, slides—those flat shoes that you just slide your feet into—are cool and fairly comfortable. But, when it comes to your foot health, they are problematic for two reasons:
- Your feet aren’t kept in place by a front or back end, so your toes are forced to grip just to keep the shoes in place. That can lead to foot pain and, over time, may even change the natural shape and growth of your toes, allowing a condition known as hammertoes to set in (please note this problem is also common among women who frequently wear high heels.
- Slides that are totally flat are also a problem, because they provide no arch support. Without arch support, your natural arch may collapse over time, pulling at your Achilles tendon and potentially leaving you with shin splints, heel pain and/or tendinitis.
Sock sneakers are having a moment, fashion wise, but they are a major problem. Shaped like an athletic shoe, these babies trick their wearers into a false sense of security, so you may be tempted to run when wearing sock sneakers, even though they provide no support whatsoever. And do you know what that kind of false security leads to? Injuries like ankle sprains and strains, along with the usual suspects like foot pain and inflammation.
You may be surprised to learn that podiatrists hate flip-flops even more than stilettos. Here’s why:
- Flip-flops offer no protection—it’s just your foot, open to the elements, with a few pieces of rubber in between you and the harsh world. This leaves you open to cuts, bruises and abrasions. At least high heels cover up more of your foot.
- Flip-flops have no shape—Even if the arch of a high-heeled shoe is too high, at least it exists. Because they are completely flat, flip-flops can cause your arch to drop, leading to heel pain and plantar fasciitis.
- Like slides, flat flip-flops are a big problem—if you are used to wearing a shoe that has at least some heel, as most of us are, wearing a super flat shoe like a flip flop can stretch the calf muscles out terribly, straining the Achilles tendon and leading to the inflammation known as tendinitis. Heels obviously don’t have that issue, although they can cause your tendons to shorten, making you even more susceptible to tendinitis when you switch to a shoe with a lower heel.
- Again, like slides, flip-flops slip—Because all that keeps these shoes on is a thong, they are likely to slip and move around on you, possibly causing tripping injuries like ankle sprains. While high-heels put you at risk of these problems because they leave you less stable, they don’t fall off nearly as often as flip-flops do.
If you’ve joined me on the “no high-heels” bandwagon, I’m hoping you’ll at least consider ditching the other shoes I’ve discussed in this post. After all, I’m not here to crush all your dreams of fashionable footwear. My only end game in all of this is to help your feet look and feel their best. Isn’t that something you can get on board with as well?