What to Eat Wednesday: Cumin Quick Bread

Heavenly bread that won't blow your carbohydrate count! As anyone who is living with diabetes will know, carbs are not always your friends, especially when trying to balance your weekly meal plan. So what’s a bread-lover to do?

Try this quick, easy and delicious Cumin Quick Bread from MyRecipes.com!


  • 1 1/2 cups all-purpose flour
  • 2 tablespoons "measures-like-sugar" calorie-free sweetener
  • 1 tablespoon baking powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cumin seed, slightly crushed
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 2/3 cup fat-free milk
  • 1/3 cup egg substitute
  • 2 1/2 tablespoons vegetable oil
  • 2 tablespoons picante sauce
  • Cooking spray


Preheat oven to 350°.

Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to flour mixture, stirring just until dry ingredients are moistened.

Spoon batter into an 8 1/2- x 4 1/2-inch loafpan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and let cool on a wire rack.

Dr. Andrew Schneider
Dr. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX.
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