Breakfast is often billed as the most important meal of the day, but with so much of traditional breakfast fare being loaded with carbohydrates, it can also be an incredibly challenging meal for diabetics.
That’s why I love this Low Carb Mini Ricotta Frittata from diaTribe: It’s healthy, easy to make-ahead and well balanced for the diabetic lifestyle (plus tasty enough for the whole family to enjoy!) Let us know how you like it!
3 tablespoons olive oil
1 small onion, chopped
1 garlic clove, minced
1 1/2 cups (12 ounces) whole-milk ricotta (Calabro is my favorite brand)
1 heaping cup grated whole-milk mozzarella (I like Polly-O or Trader Joe's)
1/3 cup freshly grated parmesan
3 cups chopped or baby spinach (around 6 ounces)
1-2 tablespoons finely chopped fresh dill (or another herb of your choosing: cilantro, mint, basil, parsley, chives, or a lesser amount of thyme or marjoram)
3/4 teaspoon kosher salt