For most of us, the big toe is the longest on the foot but for a not-small amount of people (about 15% of the population), the second toe reaches farther than the first.
You may be wondering: aside from a visual difference, does this (inherited) condition, known as Morton’s foot, cause any problems?
The answer, perhaps surprisingly, is: quite possibly!
So, what can you do to minimize these potential problems?
According to Dr. Charis Eng of the Cleveland Clinic, if your second toe is longer than your big one, taking the following precautions can help prevent injury and discomfort:
- Choose shoes with wide toe boxes and strong arch support
- Consider orthotic inserts or foot pads that offer increased padding under the ball of the foot
- Stability is key in your footwear—low or no heels are the safest choices
- Steer away from sports that pound your feet with running or jumping as they can increase your already elevated fracture risk
- When deciding what type of exercise to do, think of lower-impact activities like swimming or biking
Just because you have a foot that’s shaped differently doesn’t mean you’ll have to spend your life dealing with foot pain. If Morton’s foot or other structural foot problems are causing you discomfort, schedule an appointment with Dr. Andrew Schneider so we can help alleviate your pain.