Learn How to Prevent and Treat Running Injuries
Dr. Schneider wrote this E-book to give you tips to prevent running injuries from occuring. It also discusses the most common running injuries and how to treat them.
The book includes information on:
- Choosing the right running shoes
- How running mechanics contributes to injury
- How the running surface influences running injuries
- Running on a treadmill
- Store-bought insoles and medical grade insoles
- Custom orthotics and running
- Common running injuries including:
- Plantar fasciitis
- Morton's neuroma
- Stress fractures
- Shin splints
- Achilles tendonitis
- Extensor tendonitis
- Posterior tibial tendonitis
- Peroneal tendonitis
- Running during pregnancy
- Returning to running after an injury
We are happy to send this book directly to your email. Just complete the short form below!