Running Injuries of the Foot and Ankle and How to Prevent Them

Houston Running Injury Specialist | Free E-Book

Learn How to Prevent and Treat Running Injuries

Dr. Schneider wrote this E-book to give you tips to prevent running injuries from occuring. It also discusses the most common running injuries and how to treat them.

The book includes information on:

  • Choosing the right running shoes
  • How running mechanics contributes to injury
  • How the running surface influences running injuries
  • Running on a treadmill
  • Store-bought insoles and medical grade insoles
  • Custom orthotics and running
  • Common running injuries including:
    • Plantar fasciitis
    • Morton's neuroma
    • Stress fractures
    • Shin splints
    • Achilles tendonitis
    • Extensor tendonitis
    • Posterior tibial tendonitis
    • Peroneal tendonitis
  • Running during pregnancy
  • Returning to running after an injury

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