If you're one of the 65 million Americans affected by bunions, you've likely been told that the bump on your toe is simply bone overgrowth that can be "shaved off." This common misconception has led to countless failed surgeries and frustrated patients who see their bunions return.
The truth is far more complex. Bunions are actually a three-dimensional deformity caused by an unstable joint in the middle of your foot. While that visible bump is what you see and feel, the real problem lies much deeper.
What Really Causes Bunions?
- Genetic predisposition - bunions often run in families
- Biomechanical imbalances - how your foot functions affects joint stability
- Joint instability - the root cause that allows bones to drift out of alignment
While tight shoes and prolonged standing may aggravate your condition, they don't cause bunions. The underlying instability in your foot's structure is the true culprit.