What to Eat Wednesday: Diabetic Superfoods


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Delicious raspberries are a diabetic super food!Superfoods are so hot right now…between ancient grains, Acai berry and the ever popular kale, it seems like there’s a miraculous new food fad each week.

While diabetics can certainly benefit from all of those superfoods, the American Diabetes Association has its own list of food that are super for diabetics—and you won’t have to hit up Whole Foods to get them! What makes them so great? They are designed to help manage blood sugar and improve over-all health.

Try adding one or more of these to your daily, weekly or even monthly meal plans and start racking up the health benefits!

10 Diabetic Superfoods

  1. Aspargus—high on taste, low in carbs and calories; studies even suggest it can keep blood sugar in control and stimulate insulin production!
  2. Beans—1 cup of legumes daily results in better blood sugar control and lower blood pressure
  3. Baby carrots—these make for a perfect snack! Low on starch, five baby carrots are considered a free food that don’t even need to be recorded on your meal plan.
  4. Watermelon—contains lycopene, which can protect against cell damage.
  5. Nuts—can improve blood sugar control in Type 2 diabetes, but watch portion control, as they’re also high in calories.
  6. Oatmeal—its soluble fiber content can help delay the rise of blood sugar
  7. Raspberries—their ellagic acid helps fight insulin resistance while lowering blood sugar and staving off inflammation.
  8. Red Grapefruit—another great source of soluble fiber. Can interact with some meds, so check with your doctor about counter-indications for your drug-regimen.
  9. Red onions—much higher in antioxidants than any other variety of onion.
  10. Red peppers—serving size is one whole cup, giving you lots of food for very little starch and calorie exchange.


The better care you take of your diabetic health, the less likely you are to experience side effects such as numbness and/or ulcers in your feet. To learn more about protecting your diabetic foot health, schedule an appointment with Dr. Andrew Schneider today!

Dr. Andrew Schneider
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Dr. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX.
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