What to Eat Wednesday: Quick Roasted Asparagus


At this time, our office continues to be open to new and existing patients. We use hospital-grade sanitizers and are taking measures to ensure patients maintain social distancing by not having anyone wait in our reception room with others. We are continuing operation in an effort to keep patients out of the urgent care clinics and hospital emergency departments, which increases the chances of being exposed to the virus. We have x-ray and ultrasound in the office to prevent you from having to go elsewhere.

For those patients who cannot or wish not to visit the office, we are offering private video telemedicine visits. Simply call the office at 713-785-7881 and ask for an e-visit and we will be happy to get you set up for an immediate appointment. You can also request an appointment through our website.

This mouth-watering asparagus is great for your diabetic meal plan, and ready in just 10 miuntes!Adding more vegetables into your diet can be great for your diabetic health, but it can also start to feel like an un-tasty burden. If you want a fast, easy and delicious vegetable side, try Diabetic Living’s dynamite quick-roasted asparagus!


  •  1 pound fresh asparagus, trimmed
  •  1 tablespoon olive oil
  •  1/8 teaspoon salt
  •  1/8 teaspoon ground black pepper


  1.  Preheat oven to 425 degrees F. Arrange asparagus in a foil-lined shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat and arrange asparagus in an even layer. Roast, uncovered, for 8 to 10 minutes or until crisp-tender, tossing once.


Dr. Andrew Schneider
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Dr. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX.
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