What to Eat Wednesday: Quick Roasted Asparagus


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This mouth-watering asparagus is great for your diabetic meal plan, and ready in just 10 miuntes!Adding more vegetables into your diet can be great for your diabetic health, but it can also start to feel like an un-tasty burden. If you want a fast, easy and delicious vegetable side, try Diabetic Living’s dynamite quick-roasted asparagus!


  •  1 pound fresh asparagus, trimmed
  •  1 tablespoon olive oil
  •  1/8 teaspoon salt
  •  1/8 teaspoon ground black pepper


  1.  Preheat oven to 425 degrees F. Arrange asparagus in a foil-lined shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat and arrange asparagus in an even layer. Roast, uncovered, for 8 to 10 minutes or until crisp-tender, tossing once.


Dr. Andrew Schneider
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Dr. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX.
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