Artichoke dip can be a healthy, delicious option at your Super Bowl party with this recipeSuper Bowl parties are notorious for serving high calorie, high fat foods…it’s not a healthy day for anyone, but for those of us living with diabetes, one bad day could lead to serious medical complications.

Never fear: I have the perfect recipe to keep you tail-gating with the best of ‘em. Enjoy this awesome Artichoke Dip from Diabetic Gourmet. Serve with sliced veggies instead of chips for a real game-day win.


  • 9-ounce package frozen no-salt-added artichoke hearts, thawed, drained
  • 4 ounces fat-free or low-fat cream cheese, room temperature
  • 1/2 cup plain nonfat or low-fat yogurt
  • 1/4 cup thinly sliced green onions (green part only)
  • 1-1/2 teaspoons cream sherry
  • 1 teaspoon salt-free Italian herb seasoning
  • 1/8 teaspoon salt


  1. Blot artichokes dry on paper towels. Chop into small pieces.
  2. In medium bowl, whisk together remaining ingredients, blending well. Stir in artichokes.
  3. Cover and refrigerate for at least 1 hour to allow flavors to blend.
  4. Stir before serving.
Dr. Andrew Schneider
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A podiatrist and foot surgeon in Houston, TX.
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