The call of the road is real to a runner, but there is such a thing as too much training. As we all know, over-training can lead to burnout, injury and, ultimately, set you back much farther than any boost in fitness you may have enjoyed from pushing yourself those extra miles.
But, aside from actually sustaining an injury, how do you know when you need to stop running for a bit and give yourself a break?
I came across these 5 warning signs from educational consultant and runner Jason Saltmarsh on The Huffington Post that indicate it’s time for a break. If you’re experiencing any one of these, build in a few rest days to your regimen and schedule an appointment with your Houston running doctor to rule out any injury that may already be present.
