Why Do You Run?
IMPORTANT COVID-19 INFORMATION
At this time, our office continues to be open to new and existing patients. We use hospital-grade sanitizers and are taking measures to ensure patients maintain social distancing by not having anyone wait in our reception room with others. We are continuing operation in an effort to keep patients out of the urgent care clinics and hospital emergency departments, which increases the chances of being exposed to the virus. We have x-ray and ultrasound in the office to prevent you from having to go elsewhere.
For those patients who cannot or wish not to visit the office, we are offering private video telemedicine visits. Simply call the office at 713-785-7881 and ask for an e-visit and we will be happy to get you set up for an immediate appointment. You can also request an appointment through our website.
While the majority of the running community only dream of running that fast for that long, they too have a passion for racing and pursue their own unique challenges. But why do these individuals dish out registration fees, make time commitments to running, and sign up for races months before the race day? Every one of them has found their own, distinctive reason for why they run. Whether it’s raising money for a charity, running in memory of a loved one, or simply striving to get in better shape, your reason must be something important to you, to get you out the door on cold, rainy days, or to make you drive to the gym after an exhausting day of work. Your reason must be important enough that you can overcome adversity on the way to completing your goal.
After establishing why you run, write down goals that you will accomplish, because “a goal not reduced to writing and reviewed often is a mere wish” (Rem Jackson). And with each objective, be “SMART” (Specific, Measurable, Attainable, Realistic, and Time-bound) while writing the goals. For example, a 20-year female misses training for the sports she played during high school and wants to begin training for a half marathon 4 months away. She will likely have success because she has a specific goal of finishing a half marathon, an underlying reason for why she wants to run, and sufficient training time to be ready for the race day.
Jim Rohn has popularized the concept of the mastermind alliance and he states, “you are the average of the five people you spend the most time with.” Therefore, if there’s someone in your running group who often misses workouts or tries to encourage you to skip your planned runs, maybe it’s time to find a new running crew that shares your aspirations. Even if you don’t dream of running a 2 hour marathon, your reasons for running could be include anything from reducing stress to waking up at 6am to run with Fido.
Whatever the reasons, make it personal, write it down, and always find enjoyment during this journey!