What's the Deal with Motion Control Sneakers?

IMPORTANT COVID-19 INFORMATION

At this time, our office continues to be open to new and existing patients. We use hospital-grade sanitizers and are taking measures to ensure patients maintain social distancing by not having anyone wait in our reception room with others. We are continuing operation in an effort to keep patients out of the urgent care clinics and hospital emergency departments, which increases the chances of being exposed to the virus. We have x-ray and ultrasound in the office to prevent you from having to go elsewhere.

For those patients who cannot or wish not to visit the office, we are offering private video telemedicine visits. Simply call the office at 713-785-7881 and ask for an e-visit and we will be happy to get you set up for an immediate appointment. You can also request an appointment through our website.

Motion control sneakers are only necessary for SOME runnersMotion control sneakers—running shoes that contain a rigid piece of plastic near the middle and a harder piece of foam on the inward side of the sole—are the latest innovation in the fight against running injuries. Being touted as the safest type of shoe for running, this sneaker technology claims to reduce running injuries by about 50%--but the question remains, do they work for everyone?

According to a study from the Luxembourg Institute of Health, motion control technology really does reduce injury, but only for people with flat feet or whose feet roll inward (a natural type of foot strike also known as pronation.)

How do you know if your foot pronates? The only real way to get that information is to schedule a gait analysis consultation (I offer this service to patients in my Houston podiatry practice.) While a gait analysis is not necessary for you to run safely, it’s not a bad idea to get tested before you invest in expensive footwear.

You see, sneakers today come with lots of bells and whistles—but, for most runners, the only footwear requirement they should consider is finding a good and comfortable fit. Unless you have a particular problem with your feet or gait, you really don’t need a jazzed up pair of shoes to enjoy injury free running. So, spare yourself years of expensive shoe shopping trips: get your gait analysis once and enjoy the luxury of purchasing, the cheapest, comfiest shoes on the market for the rest of your life!

Dr. Andrew Schneider
Connect with me
Dr. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX.