There is nothing more important than understanding your foot health issues to take control and overcome them. We've designed this library of articles to help you learn more about foot health, diabetic foot care, and running foot and ankle injuries. There will also be articles about common foot conditions and treatments. If you are experiencing foot pain in the Houston area, call Tanglewood Foot Specialists at (713) 785-7881. You can also request an appointment online.
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Finding Motivation to Keep RunningRunning is a good and healthy habit to get involved with. If you notice any injury stopping you, contact Houston podiatrist Dr. Andrew Schneider for a consult.
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Recovery Help for Houston Marathon FinishersRecovering from a marathon safely is just as important as safe training. Contact Houston running podiatrist Dr. Andrew Schneider at the first sign of foot pain
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How Can I Get Back into Running After an Injury or a COVID infection?It's important to have a strategy coming back from a running injury. (Or a COVID infection). Both involve strength training, stretching, and proper pacing.
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5 Causes of Pain on Top of The FootPain on the top of your foot can range from being a nuisance to debilitating. It can be caused by a bone spur, gout, tendonitis, stress fractures, or arthritis.
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Is It Time To Replace My Running Shoes?Running shoes don't last forever and running in worn shoes can lead to injury. At the first sign, contact Houston running podiatrist Dr. Andrew Schneider.
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Improving Balance and 3 other Scientific Ways to Boost Your RunsBalance exercises are simple to do and will help you improve your running stride. Contact Houston podiatrist Dr. Andrew Schneider at the first sign of foot pain
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Marathon and Half-Marathon Recovery GuideAfter a marathon, half-marathon, or an endurance race it is important to recover properly. Houston running podiatrist Dr. Andrew Schneider provides a 3 phases.
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Great News: Foot Strike Theories are a Load of Hogwash!Every runner's foot strikes the ground differently. Some run with a heel strike, others with a midfoot strike. Do what's right for you. But stand up straight.
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Where Should I Run to Avoid Injury?The surface you are running on plays a big role in preventing foot injuries. Pavement, grass, and treadmill all come with pros and cons.
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This is How You Know Your Running Shoes Are Too SmallRunning in shoes that are too small can cause pain and problems. Contact Houston podiatrist Dr. Andrew Schneider at 713-785-7881 for an immediate appointment.
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Running Tips for Hot and Humid Houston WeatherRunning in Houston's heat and humidity provides unique challenges. Be sure to be safe while you run. If you experience foot pain, contact Dr. Andrew Schneider
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From Weighted Vests to #Runspo, Everything You Need to Beat Runner's BlockWhen you're low on motivation, and you want to boost your race training, grab a weighted vest and see your sports podiatrist to run the miles without injury.