There is nothing more important than understanding your foot health issues to take control and overcome them. We've designed this library of articles to help you learn more about foot health, diabetic foot care, and running foot and ankle injuries. There will also be articles about common foot conditions and treatments. If you are experiencing foot pain in the Houston area, call Tanglewood Foot Specialists at (713) 785-7881. You can also request an appointment online.
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How Can I Get Back into Running After an Injury or a COVID infection?It's important to have a strategy coming back from a running injury. (Or a COVID infection). Both involve strength training, stretching, and proper pacing.
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Improving Balance and 3 other Scientific Ways to Boost Your RunsBalance exercises are simple to do and will help you improve your running stride. Contact Houston podiatrist Dr. Andrew Schneider at the first sign of foot pain
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Marathon and Half-Marathon Recovery GuideAfter a marathon, half-marathon, or an endurance race it is important to recover properly. Houston running podiatrist Dr. Andrew Schneider provides a 3 phases.
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This is How You Know Your Running Shoes Are Too SmallRunning in shoes that are too small can cause pain and problems. Contact Houston podiatrist Dr. Andrew Schneider at 713-785-7881 for an immediate appointment.
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Running Tips for Hot and Humid Houston WeatherRunning in Houston's heat and humidity provides unique challenges. Be sure to be safe while you run. If you experience foot pain, contact Dr. Andrew Schneider
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From Weighted Vests to #Runspo, Everything You Need to Beat Runner's BlockWhen you're low on motivation, and you want to boost your race training, grab a weighted vest and see your sports podiatrist to run the miles without injury.
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Why Calf Stretches Prevent Running InjuriesTight calf muscles lead to running injuries like Achilles tendon pain, heel pain and ball of foot pain. The Houston podiatrist shares calf stretches for relief.
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April is National Foot Health Awareness Month: Let's Focus on Preventing Foot & Ankle InjuriesThe best way to treat foot injuries is to prevent them. Houston Podiatrist Dr. Andrew Schneider discusses the ways to prevent running and sports foot injuries.
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How You Are Like a Disney Princess and an AvengerHow can a custom orthotic make you more like a Disney princess or Avenger? Those actresses know the relief an insole provides in letting you move without pain.
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Sunscreen & Sleep: Two Must Haves for RunnersProper sunscreen is important for runners to avoid skin cancer forming. Contact Houston podiatrist Dr. Andrew Schneider if you notice anything suspicious.
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The Best Way to Lose Weight RunningRunning can help you lose weight, but you need to balance your nutrition with your increased activity. Contact Houston podiatrist Dr. Schneider for foot injury
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The Coolest Gear for Marathoner TrainingAs the summer heat starts, so comes Houston Marathon training. Be sure you're geared up to prepare for safely running in the summer, all without foot pain.