Free Information About Running Injuries and Injury Prevention
There is nothing more important than understanding your foot health issues to take control and overcome them. We've designed this library of articles to help you learn more about foot health, diabetic foot care, and running foot and ankle injuries. There will also be articles about common foot conditions and treatments. If you are experiencing foot pain in the Houston area, call Tanglewood Foot Specialists at (713) 785-7881. You can also request an appointment online.
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April is National Foot Health Awareness Month: Let's Focus on Preventing Foot & Ankle Injuries The best way to treat foot injuries is to prevent them. Houston Podiatrist Dr. Andrew Schneider discusses the ways to prevent running and sports foot injuries. -
Check out Our Podiatrist's Injury-Fighting Running Shoe Fit Guide! A perfectly fitting running shoe or sneaker is essential to keeping your feet pain-free when you are running. If pain continues, contact for an immediate appt -
3 Ways to Soften Your Landing When You Run Changing how you land while you run has a big impact on preventing injuries. Contact Houston podiatrist Dr. Andrew Schneider for an immediate appointment. -
Why does running turn my toe black? Bruised runner's toenails are sometimes seen as a badge of honor, but they can be prevented. Enjoy running while keeping your toenails safe and injury-free. -
Why Calf Stretches Prevent Running Injuries Tight calf muscles lead to running injuries like Achilles tendon pain, heel pain and ball of foot pain. The Houston podiatrist shares calf stretches for relief. -
How You Are Like a Disney Princess and an Avenger How can a custom orthotic make you more like a Disney princess or Avenger? Those actresses know the relief an insole provides in letting you move without pain. -
The #Runspo You Need to Beat That Runner's Block When you're low on motivation, and you want to boost your training, this inspiration-post from a sports podiatrist will help you run the miles without injury. -
5 Causes of Pain on Top of The Foot Pain on the top of your foot can range from being a nuisance to debilitating. It can be caused by a bone spur, gout, tendonitis, stress fractures, or arthritis. -
Here are Six Signs you Need to See a Podiatrist (One's Related to Running!) Your feet can be a sign to more serious health issues. Whether it is foot pain, swollen feet, cold feet, or toenail changes, be sure to get them checked. -
Where Should I Run to Avoid Injury? The surface you are running on play a big role in preventing foot injuries. Pavement, grass, and treadmill all come with pros and cons.